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Zach Monroe
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I'm Cynthia.

Born in western Kentucky, Cynthia attended college at the University of Kentucky and ultimately made Lexington her home. She has 30 years of experience working with students and their families. She worked with college students on university campuses before becoming a national board-certified English teacher in public school. She earned a master's degree in mental health counseling from Eastern Kentucky University. She loves writing, practicing yoga, cooking, and spending time with her husband and three adult sons.

The Professional Side

- BA in Journalism (University of Kentucky)
- MA in Secondary English Education (Georgetown College)
- MA in School/Mental Health Counseling (Eastern Kentucky University)
- 30+ years working with individuals, couples, & families
- LPCC  

Therapeutic Approach
- Psychodynamic
- ACT to Acceptance and Commitment Therapy (ACT) / Internal Family Systems (IFS)
- Play therapy techniques (including sand tray)

Counseling Style is Marked By:
- Acceptance
- Client centeredness
- Compassion
- Goal Oriented

Mental Health and Development in Relation to Specific Areas:

addiction(s), adult child and parent/guardian relationships, anger, anxiety, binge eating, body-focused repetitive behaviors (skin picking and nail biting), body dysmorphia (body image), career, childhood development, chronic pain, communication, (unwanted)compulsive behaviors, conflict management, contemplative practices, creative blocks, creative processes, cultural intelligence, depression(major/minor),embodiment-based practices, emotions, excessive preoccupation with diet/fitness, family dynamics, fatherlessness, fear (excessive), friendship(s),gambling, grand-child and grand-parent relationships, grief (and loss), guilt, happiness, hoarding, identity, impulse control, intrusive thoughts, intuitive eating, jealousy, leadership development, learning processes, mindfulness, obsessive compulsive, panic, perfectionism, pica, racialized trauma, ruminations, self-care, self-discipline, sexuality/intimacy, shame, social media, spiritual disciplines, spirituality, student stress, trauma, unwanted thoughts/feelings/behaviors, values contact – clarification and creation

Get In Touch
Mental Health and Development in Relation to Specific Life Stages/Groups:

Middle Childhood* (7-12);Adolescence* (13-19); Early Adulthood (20-39); Middle adulthood (40-59); Late Adulthood (60+) 

Individuals, Couples, and Families  

*Middle Childhood and Adolescence will be considered “Family Counseling” and will involve each family member.  

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Mental Health and Development in Relation to Specific Careers:

Nurses, Nurse Practitioners, MDs, Counselors, Case Managers, Therapists, Social Workers, Mothers, Fathers, Caregivers, Clergy, Coaches, High-level Athletes, Extreme Sport Athletes, Student Athletes, Executives, Artists, Entertainers, Teachers, School-Administrators, Entrepreneurs, Singer/Song Writers, Financial Advisors

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The Personal Side
Favorite Activities:

Music, Fitness, Writing, Reading, Family Adventures

View Style Guide
Favorite Books:

Voice Lessons by Wendy Mogel; In the Realm of Hungry Ghosts by Gabor Mate; Where the Wild Things Are by Sendak

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Favorite Movies:

Goodwill Hunting, Burnt, The Hidden Life, Molly’s Game, The King of Staten Island, Happy Gilmore

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Favorite Artists/Entertainers:

P!nk & Carey Hart, Petey D & the Sandman, Viola Davis

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Favorite Quotes:

"Life ain’t been the same since death died."
-KB 

"Things that I feel sad about, I talk about. That way, if it’s funny, it doesn’t hurt anymore."
-Pete Davidson 

"Your story started long before you got here."  
-Unknown

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Learn more about NSCC

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